Submission Master Training Vault

50 Essential Techniques — Solo Grappling with Your Dummy

Welcome to your training vault. These videos walk you through the core positions and moves that every grappler relies on. They’re not flashy tricks — they’re the foundation you’ll use in class and in live rolls, over and over.

  • Focused on the positions you’ll hit 90% of the time

  • Step-by-step demos filmed on the Submission Master

  • Designed for reps — use them with the 300-Rep Method

Note: These legacy videos are provided as downloadable files. Video quality is dated, but the techniques are solid. We’re currently re-recording everything in HD and you’ll get access to the upgraded library as soon as it’s ready.

How To Download

Click each video to play. To download, right-click the video link and select “Save As” to store it on your computer.

Video Lessons

Video 1: Mount & Cross-Body Essentials

Video 2: Guard & Inside Guard Fundamentals

Video 3: Back Mount & Scarf Hold Basics

Video 4: Intro to North-South Position

Video 5: Escaping Under Mount & Under Cross-Body

Video 6: Escaping Under North-South & Under Scarf

S.M.A.R.T. Athletics, Inc. | Delray Beach, FL 33483 | 954-478-3685

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