The grappling dummy built for reps — not resets

THE SUBMISSION MASTER™

A Professional-Grade Grappling Dummy Built for Real At-Home BJJ Progress

More reps. Fewer resets. Faster improvement.

See why stability matters for real reps

START TRAINING AT HOME TODAY— $597 Shipping Included

Made in USA • Professionally Filled • Contact Support

Why Most Grappling Dummies Don’t Work at Home

If you’ve tried training at home with a lightweight grappling dummy, you’ve likely run into the same problems:

It collapses when you pull guard
It tips over when you break posture
It folds during open-guard attacks
You spend more time resetting than drilling

That’s why lightweight dummies rarely become part of a real training routine.

The problem isn’t motivation.
The problem is instability.

What Changes When Stability Is Solved

When a dummy stays upright under pressure, training changes immediately:

Guard posture actually holds
Sit-up guard and posture breaks feel usable
Mount and side-control drilling stay stable
Reset loops disappear
Short sessions (10–20 minutes) finally add up

Not because you train harder — but because your reps stop getting interrupted.

See How Stability-Weighted Design™ Changes Training

The Submission Master is built around one idea:

Stability-Weighted Design™ → fewer resets → more usable reps

With its ~85-lb professionally filled body and wide base, it:

Stays upright longer in guard and pressure drills
Performs consistently session after session
Lets you get more reps in less time
Never needs re-stuffing or maintenance

It’s not designed to be portable.
It’s designed to stay put — so your training can continue.

What Training With the Submission Master Feels Like

Most users notice the difference right away:

Guard work feels controlled instead of floppy
Mount and side-control drills stay grounded
Open-guard attacks stop collapsing mid-rep
Sessions feel efficient instead of frustrating

The dummy doesn’t replace live training.

It replaces missed reps between classes.

What Grapplers Are Saying

Trusted by BJJ athletes across the U.S. to train more reps at home.

“Best Training Investment I’ve Made”
“I can practice Jiu-Jitsu moves for hours when there’s no class. My tactics hit perfectly in live rolls.” — Marc Montis, VA

“Sets the Standard”
“I’ve tried them all. The Submission Master is the benchmark — everyone else is catching up.” — William McBroom, MD

“Great Product, Great Service”
“Customer service was superb even before I received it. The Submission Master is as solid as the support behind it.” — David Tabacco, PA

“Dynamic Training Tool”
“The Submission Master always holds position. It forces me to think through transitions like a live roll.” — Roy Johnson, OH

“Confidence at Any Age”
“I’m in my 50s. With the Submission Master I go full force without injury, and I know I can defend myself.” — Ron M., TX

“Took My Game Up a Level”
“In two weeks I’ve drilled hundreds of armbars, triangles, and sweeps. My training just leveled up.” — Andy O’Neill, UK

A Simple Structure for Consistent

At-Home Training

The 300-Rep Method

This isn’t a program — it’s a structure.

3 short sessions per week
~100 reps per session (5 × 20)
One technique at a time
Clean reps before speed

Many grapplers struggle to progress at home not because they lack knowledge, but because reps are inconsistent.

Stability makes consistency possible.

What Makes the Submission Master Different

This is not a DIY dummy.
Not stuffed with towels, noodles, or poly-fill.
Not 40–50 lbs.
Not built for shortcuts.

The Submission Master is a professional-category training tool, engineered for:

Stability under pressure
Long-term durability
Consistent structure
High-rep drilling

What You Get

Approx. 80-85 lbs.—

Stability Weighted Design™

Submission Master Grappling Dummy

Approx 80–85 lbs, Stability-Weighted Design™ for full-pressure reps.
Simple setup — lace the vest to attach head and arms section, and start drilling.

50 Submission Techniques Course

Master the 50 most essential submissions — armbars, triangles, sweeps, and more.
Each technique demonstrated step by step on the Submission Master, so you can drill them solo with confidence.

5-Day Solo Training Blueprint

Step-by-step PDF guide to structure your first week of at-home sessions.
Quick drills, 15–20 min drills to log 300 reps without guesswork.

Bonus: James Brasco “Advanced Skills Pack”

— $197 Value

Over 3+ hours of instruction from BJJ black belt and ADCC veteran James Brasco.
Covers guard, side control, escapes from mount, sweeps and reversals.
High-level techniques you can drill immediately with your Submission Master.

Is the Submission Master Right for You?

You train 1–3× per week and want more reps
You want stable drilling without constant resets
You value durability over portability
You want equipment that requires no maintenance

Not ideal if you want a lightweight, travel-friendly dummy

What This Dummy Is — and Isn’t

The Submission Master is not a perfect human replica.

Its wider, heavier build is intentional — because stability matters more than realism for high-rep training.

It won’t replace live partners.

It replaces missed training opportunities.

Still Have Questions?

Q1: How stable is it?
A: Approx. 80–85 lbs with a wide base. It resists tipping on common drills so you get longer rep strings without resets.

Q2: Does it arrive ready to train? What setup is needed?
A: Yes. It’s pre-filled at the factory. The only step is lacing the vest that attaches the head and arms. No DIY stuffing.

Q4: What positions can I train?
A: Guard (dummy upright inside your guard), mount, side control, north-south, turtle, and sprawl, and transitions between them.

Q5: Can I strike it?
A: Yes. Body strikes are fine. For the head, use straight-on shots at moderate power.

Q6: Is it made overseas?
A: No. Every Submission Master is built 100% in the USA with reinforced seams and professional-grade materials.

Q7: What’s included on day one?
A: You will recieve:

Submission Master Grappling Dummy
50 Submission Techniques Course — step-by-step demos of essential armbars, triangles, sweeps, and more on the Submission Master.
5-Day Solo Training Blueprint (PDF) — a ready-made schedule for your first week. Short 15–20 min drills to log 300 reps fast.
Bonus: James Brasco “Advanced Skills Pack” — 3+ hours of instruction on side control, mount, guard, escapes, and reversals from a BJJ black belt and ADCC veteran.

Q8: Size and weight?
A: ~80–85 lbs. Approx. 6 ft overall length. 1000D Cordura cover. Hand-built, so minor variance.

Q9: What’s the cord across the chest for?
A: It’s a built-in bungee that keeps the arms pulled inward, so they return to position quickly and more easily for more reps.

Q10: Shipping and delivery?
A: $597 includes shipping in the continental U.S. Ships from the USA. International available at extra cost. Tracking provided when it ships.

Q11: Returns and warranty?
A:30-day returns in new condition. $95 restocking fee; return shipping paid by buyer. While there’s no formal warranty, defects are rare. If there’s an issue in the first year, contact us and we’ll work with you to make it right.

While we don’t provide a formal warranty, defects are extremely rare. If you do experience an issue in the first year, contact us and we’ll work with you to make it right. See full Return Policy here.

Q12: Break-in?
A: Legs ship tight by design. They loosen slightly with use.

Q13: Local pickup?
A: Not available. We ship directly from the manufacturer.

Your Next Step

The Submission Master exists for one reason:

To help you train consistently at home — without resets getting in the way.

If your goal is real progress between classes, stability matters more than anything else a dummy offers.

START TRAINING AT HOME TODAY— $597 Shipping Included

Made in USA • Professionally Filled • Contact Support

S.M.A.R.T. Athletics, Inc. | Delray Beach, FL 33483 | 954-478-3685

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